Hello!  I'm Kathy, the Mind, Body and Soul Coach.  Welcome to enhanced health, happiness, fitness, inner peace and success!

MIND

Talking sessions to help you diminish fears and phobias, bad habits, and help you think positively, install healthier beliefs, faith, confidence, enthusiasm and motivation, brainstorm ideas, envision exciting outcomes, focus on fabulous futures...  Over 17 years experience as an NLP and Psych-K(r) Practitioner and Life Coach.
click for info, corporate rates and individuals, in-person/Zoom:

BODY

Do you need help to reach or maintain your fitness goals? Scared of feeling old/stiff/tired?  Do you want to move more easily, have more energy?  With  40+ years' experience in teaching exercise, dance and more recently yoga, I provide PT and group classes, including stretch, conditioning, post-op exercise, dietary guidance for healthier choices, and habit change techniques.  Age is not a barrier, neither is illness as we can all improve on what we have!  
click for info, corporate rates or  individuals, in-person and on Zoom:

SOUL

Reiki is natural universal life force energy, straight from source direct to you and always works for your highest good.
 "The power of love, a source from above, healing your soul..." Mind, body and soul, calming and energising.  
Individual or group treatments,  meditations and Usui/Holy Fire III World Peace Reiki attunement courses at all levels. In person/Distance Reiki.
I also help heal scary spirits away if you or your home feel spooked. 
Reiki Practitioner for 19 years and Reiki Master Teacher for over 5 years.  

Everything's connected. 
Mind, body, soul and spirit; earth, sky, universal consciousness, all living things.
Are you looking to improve your fitness and wellbeing?  Get healthier with
PT/exercise, YogaDance

Do you need someone to hear your concerns, get over stuff, find positive plans?
Book NLP and Psych-K(r) and Life Coaching.   

Balance your chakras, get grounded and self-heal?
Relaxing Reiki treatments, or Reiki Attunement Courses 
or upgrade your existing Reiki to Usui/Holy Fire III World Peace version.

Mind, Body and Soul sessions for inner peace, calm and your overall health and happiness!

With over 40 years' experience teaching dance/movement/fitness, 20+ years of talking therapies and Reiki healing, my mission is to inspire you and share the joy and wellness we can all feel. 
Imagine diminishing anger/sadness/fear/guilt, being fitter, slimline your physique to within a healthy range, change bad habits, overcome challenges and let go of what's been holding you back for too long.
Imagine inner healing, feeling in control, more confident, motivated and enthusiastic, achieving that delicate healthy life balance, feeling safe and trusting, living life authentically and experiencing pure joy and inner peace.
Choose from talking, movement or energy healing...  or a hybrid of everything.
Meet me online/phone, in person 1-to-1 or in groups in leafy Herne Hill London SE24 or wherever you are.  For returning customers - welcome back! 
Get in touch!

My passion

My passion is to help people mind, body and soul - naturally - and enjoy better fitness, enhanced health and lifestyles; to accept what we can't change, do what we can with what we've got and step into our brightness despite circumstance, history, past conditioning and environment.  Using movement, talk, visioning and life force energy to make your wishes come true if they align with your Higher Self.  Once we access our inner strengths, become healthier mind, body and soul, life becomes more easy-going and successful in small and bigger ways.  I am committed to your best goals and wishes and encouraging you to make those dreams come true. 
We're stronger together!  
Once upon a time, I didn't know how to escape from really bad stuff in my life (domestic violence, homelessness, abandonment, lack of support, etc).  Years on, I'm forever grateful for all those people who helped me through.  Everyone's gone through  upheavals and may be experiencing the aftermath.  Fortunately, nowadays it's deemed okay to seek help, voice our feelings and achieve some dreams. Thanks for thinking of me!

I started out as a jazz dance teacher-choreographer in the 1980's, teaching in Covent Garden, working with pop stars, choreographing music/fashion shows and was "Strictly..." Judge Bruno Tonioli's assistant dance teacher-choreographer.  In the 1990's I trained as an actress and taught children's drama parties and classes; I retrained to teach all sorts of exercise, gym equipment and PT; and added Zumba and Yoga training. 

It is an honour and a privilege seeing my clients improve their fitness, habits, diet, life balance, motivation and confidence. I work with all ages from teens to over 70s. Personally, I'm honest, patient, non-competitive, non-judgemental, holistic, spiritual, "glass half-full" and just a bit kick-ass when appropriate!  

Retraining further in multiple talking therapies and complementary therapeutic healing has boosted my clients' successes - and spiritual wellbeing.  I have been a Reiki Practitioner since 2005 and Reiki Master Teacher for over 8 years, and an NLP and Psych-K(r) Practitioner and Life Coach for over 18 years.  
Practically speaking, this means that if you have an unhealthy food habit, for example, we can stop that as well as talk about  the pros and cons of that food preference over time; think about future positive outcomes and help make them happen; change behaviours and reactions and gut microbiome for the better.

As we evolve so do our circumstances, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, excuses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are. 
Ready?
Contact me, tell me what you need and why.

member of UK Reiki Federation, CNHC, Reiki Membership Association USA, The Reiki Guild UK, FitPro since 1991, Yoga Alliance Professionals UK, Yoga Alliance USA, 
CIMSPA, INLPTA and Psych-K(r), and formerly Zumba Instructor Network.